Sound Baths, Simplified.
Relaxation & Resonance
Lay down, get cozy in your favorite blanket, breathe deeply… and receive.
It’s that simple.
But beneath the surface, something powerful is happening.
The sound and vibration guide your body out of stress and into a state of deep restoration—where healing begins.
Scientifically supported benefits include:
Reduced stress hormones like cortisol
Lower blood pressure
Improved sleep quality
Nervous system regulation
Activation of the parasympathetic state (rest, digest & repair)
What’s a sound bath, you ask? It’s THIS, LIVE! - Snuggled up in a cozy blanket, resting on pillows and a yoga mat, while receiving deep rest and relaxation.
The best part? Sweatpants are encouraged.
Come back to yourself, every Sunday.
We start at 6:45 PM | 75 Mins | $25
Real Experiences. Real Transformation.
We love community!
Photo of Drummer Girl at Rigby Lake for the East Idaho Mental Health Lights on The Lake Annual Event! It was an honor to participate!
Coming Soon!
Nominate a community center, mental health facility, or employer involved in community services for a FREE sound bath experience.
Sound is Medicine
Ancient tools - Modern Times
How Sound Therapy Works
Believe it or not, sound therapy has been practiced across indigenous cultures worldwide for thousands of years. Each culture held similar, yet different beliefs about the power of sound.
Some believed certain sounds, mantras, singing bowls, and drums balanced the body’s energy centers, others believed it promoted good mental health and well-being, and all recognized it’s ability to restore balance and health.
What’s incredible about this is that science backs it up!
Research shows that rhythmic sounds activate the parasympathetic nervous system, responsible for rest, digest, and repair.
Additionally, our body innately attunes to the highest, most stable frequency - known as entrainment.
These processes, activated by crystal singing bowls, Tibetan sound bowls, gongs, humming, and drumming - all used in Drummer Girl Sound Baths, Sound Therapy, & Drum Baths - gently attune your body. Think of it as a reset, an opportunity to be present within your body, to be here - in the moment, to finally give back to yourself.
But - That’s not all.
Consider this… The human body is made up of 70% water. When a sound bowl, drum, or gong is played over water, it creates ripples. Imagine the soft vibration and frequencies bathing your cells, stimulating regeneration.
